Isa Usupov
Wrestling and MMA Coach
"Every victory is the result of endless hard work, and every defeat is a lesson that makes you stronger. The key is to never stop on the path to your goal."
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Photo during training at
the White Tiger Fight Academy.
the White Tiger Fight Academy.
Best Judo takedown for MMA, Ouchi Gari
In this video, I talk about how cage wrestling has become a big part of MMA fights. I'm going to show you how to do the Ochi Gari technique, which is an inside hook sweep that works well when you're near the wall. I'll go through the steps of controlling your opponent's hand, getting a body lock, and then sweeping their leg to take them down. This is a very effective technique for the new generation of MMA fighting.